Just like a vehicle provides warning indicators such as a fuel light, oil pressure alert, or engine warning our mental health also provides signs and symptoms when something is not right. These early indicators are not a sign of weakness; they are our internal systems flagging that attention and support may be needed.
At Mental Health Movement (MHM), we use the Mental Health Continuum to help individuals and workplaces understand that mental health exists on a sliding scale ranging from thriving, sliding, to struggling, to becoming mentally ill. As we begin to slide down this continuum, our thoughts, feelings, behaviours, and physical health begin to change. These changes often present as signs and symptoms that, when recognised early, can prevent a more serious decline or mental health crisis.
Understanding the Indicators
The earlier these signs are recognised, the greater the opportunity for recovery and resilience. Some common indicators that a person may be struggling with their mental health include:
- Changes in sleep patterns: Such as difficulty falling or staying asleep, or excessive sleeping
- Increased irritability or mood swings: Being easily frustrated or emotionally reactive
- Withdrawing from others: Avoiding social situations or isolating from family, friends, and colleagues
- Lack of motivation and reduced energy: Struggling to complete everyday tasks or maintain productivity
- Negative thought patterns: Including overthinking, catastrophising, or mental exhaustion
- Physical symptoms: Such as headaches, muscle tension, or changes in appetite
- Increased reliance on substances: Such as alcohol or drugs as a way to cope
- Feelings of hopelessness or helplessness: Experiencing a reduced sense of purpose or emotional overwhelm
These indicators are warning signs similar to your vehicle’s dashboard lights that something needs maintenance. When ignored, they can lead to further deterioration. When acknowledged and addressed, they create an opportunity for intervention and positive change.
Why This Matters
Mental health struggles do not typically appear suddenly. They build up over time through ongoing exposure to stress, unhelpful thought patterns, and external pressures. Recognising and responding to the early signs allows individuals to take proactive steps to maintain or improve their mental wellbeing just as they would service a vehicle to prevent it from breaking down.
Unfortunately, many people continue “driving” through these indicators, hoping the issue will pass. Without regular mental health maintenance, support, and recovery strategies, people may reach a point of significant distress or burnout.
Accessing Support and Resources
To assist individuals and workplaces in recognising these signs, we have developed a suite of practical resources:
- Mental Health Awareness resource (including the Mental Health Continuum and Mental health Cup)
- Video: Understanding the Indicators (featuring MHM Founder & CEO, Dan Hunt)
These tools are designed to encourage early identification, self-reflection, and support-seeking empowering individuals to take ownership of their mental wellbeing while encouraging psychologically safe workplace cultures.
Download: Mental Health Awareness Resource
If you or someone in your workplace may be showing signs of struggle, we encourage you to take the time to check in, have a conversation, and connect them with appropriate support. Early recognition and response can make a significant difference in recovery, resilience, and long-term mental fitness.
